Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Popular run, ride, and swim tracking app, Strava, is out today with two new features to help athletes better track their progress over time. Perceived Exertion and Fitness work together to offer ...

Strava, the world’s largest sports participation platform with over 44 million athletes and a million more joining every 30 days, today announced two new features available on its mobile app: Fitness ...

This week, the company is rolling our two new features for athletes—Perceived Exertion and Fitness—with the intent of helping athletes track their progress and overall performance. The features are ...

Background There is a gap in understanding how to use wellbeing and load measures in football, particularly in women. Objective To describe the association of wellbeing and session-rating of perceived ...