To relieve period cramps, apply heat to your lower stomach, drink water, and take over-the-counter medications like ibuprofen. Reducing stress during the first half of your cycle or starting hormonal ...

Every month, millions of women worldwide navigate the challenges of menstrual pain, seeking effective ways to find relief while maintaining their daily routines. Recent research has unveiled several ...

Dealing with menstrual discomfort is a shared experience among countless women worldwide. The symptoms — ranging from abdominal cramps to bloating — can significantly impact daily life. Fortunately, ...

Lighthearted, humorous terms for menstrual periods abound, whether it's the red badge of courage, a visit from Aunt Flo, or the crimson tide. But for more than half people who menstruate, the pain ...

Severe period pain has been normalised for far too long, but cramps that disrupt daily life are a clear sign that something ...

Pain is a spectrum, we all know this. What feels like a 3 out of 10 on your pain scale may be a 15 for others. But one thing we can all agree on is that period pain is a special kind of discomfort.

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that ...

Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who claim ...

Learn more about medical wearable Nettle here, from how it reduces symptoms of PMS to the price and how it works.