Cognitive training works. But does it work equally well for all people? A new study suggests that the effectiveness of working memory training depends heavily on personality. Barbara Studer-Luethi and ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

The digital age has shifted many things from in-person to online. From shopping to communicating and gaming, online modern convenience has become the new normal. During the Covid pandemic, people ...

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A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...