Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

Twin sisters Sharon Patterson and Karon Pohlman said physical education is in their blood. During the past three years, the siblings have volunteered to lead the Stay Active and Independent for Life, ...