Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.