When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the United States. Paul ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...