Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

Physical activity can stave off inflammation, which in turn could possibly decrease the risk of developing periodontitis. However, not all bodily movements appear to offer the same benefits. The large ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Please provide your email address to receive an email when new articles are posted on . More physical activity was associated with a lower risk for type 2 diabetes regardless of age, sex, BMI or ...