People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...