Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

PLAYERS SAFE. TAKE A NICE CLEANSING BREATH IN THROUGH YOUR NOSE. PILATES IS A PRACTICE IN PRECISION AND PERSISTENCE. PUSH THE AIR OUT. PULL THE ABSENCE FOR KAYLIE SCHILLER, IT’S A PASSION. PASSION OF ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...

Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...