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Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...