A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.