Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving flexibility. This routine includes Downward-Facing Dog, Pyramid Pose, Triangle Pose, ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

So, you're looking for a New Year's resolution? Something you can stick with throughout 2010? Here's a helpful tip from Nats center fielder Nyjer Morgan: Pilates. Morgan began incorporating Pilates ...