Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...