How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...

Trying to lose weight, but dessert cravings keep coming back? These low-calorie desserts prove you don't have to give up ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite. Videos of the oatzempic drink usually promise easy weight loss, effortless ...