I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

So concludes a series of recent studies that explored the effect of positive cognitive behavioral therapy (CBT) treatment compared to traditional CBT with outpatients with major depressive disorder.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Research shows that counseling delivers great benefits to many people. But it’s hard to say exactly what that means for you. Credit...Illustration by Dadu Shin Supported by By Susan Dominus In my late ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

There are many reasons why someone may gain weight besides eating unhealthy foods or not exercising enough. Emotions play a big role in how much weight you gain. Researchers know that there are strong ...

When families begin Applied Behavior Analysis (ABA) therapy, it often starts during early childhood. Parents usually associate ABA with helping young children build foundational skills such as ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...