Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Like it or not, we humans tend to accentuate the negative, a concept known as “negativity bias.” For example, dwelling on unpleasant encounters more than positive ones, responding more strongly to ...

Your mindset can determine whether your company succeeds. Learn the benefits of embracing positive thinking.

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

Ever been told to lighten up, think positive or that everything happens for a reason? These phrases aren't just irritating, they're also examples of toxic positivity—the belief that anything can be ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution. We hear things like “focus on the positives,” “you can’t control the world, but you can ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...