() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Quick, balanced, and convenient, meal replacement shakes can support energy and weight goals when used the right way.

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

It’s a well-rounded shake that offers more than just protein. With fewer than 200 calories, it’s not a full meal replacement, but it’s perfect as a post-workout shake, mid-day snack, or on-the-go ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...