In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

New mom of three Cardi B is defending her quick postpartum workout, and claiming things are different when it's not your first. But fans wonder how safe her seemingly vigorous stairmaster routine is ...

“Remember ladies this is my third baby … with my other 2 babies I was still on bedrest on the first week postpartum,” Cardi B, who also shares daughter Kulture, 6, and son Wave, 2, with Offset, added.

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...