‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

NEW HAVEN, Conn. (WTNH) — In today’s Health Headlines, May is Posture Awareness Month. Does poor posture really cause back pain? The ideal position for “good” posture. And what areas of your body ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Incorrect or abnormal posture plays havoc with our spines. Discs become compressed and irritated, spinal joints do not function normally, and muscles and ligaments become unbalanced, asymmetrical and ...