Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Sculpt your body with this dynamic 30 minute full body power yoga workout! Designed to improve shoulder mobility, tighten your core, and strengthen your glutes, this level 2 twisting yoga routine will ...

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession Guided by acclaimed yoga instructor Rodney Yee Living Arts Power Yoga The ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

These four songs are the perfect additions to your power yoga playlist. Power yoga is an intense, fitness-based version of vinyasa yoga, a form of the practice known for its seamless flow from one ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Whether you’re starting a fitness journey, getting back in shape or fine-tuning an existing workout routine, a facility coming soon to the Allentown area wants to help. Vibe Power Yoga, offering yoga ...

Moving our bodies is essential to good health and well-being, not just physically, but mentally too. Just like making walking a part of your daily routine to offset the damaging effects of our ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...