Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite functional strength.

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...