Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Do you ever struggle to push through your workouts? Pre-workout supplements could be a game-changer for you. They can help you reach your fitness goals by boosting your energy and endurance during ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most pre-workout effects peak within 30-90 minutes, but caffeine can stay in your system for up to 10 hours.Taking pre-workout later in the ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...