We prefer pleasure over pain, happiness over sadness, and positive experiences over negative ones. But might negative experiences actually make us happier in the long run? Some evidence suggests that, ...

Many abuse and trauma experts report that finding meaning from your experience is an essential part of the healing process, as it helps you understand how and where to heal. We talk about making ...

When I started teaching in the mid-90s, student disclosure of terrifying and heartbreaking memories felt sacred. It was even before I heard the phrase “hold space,” but I realized that I was indeed ...