Let's just say it takes longer to finish a Netflix episode.

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...

Starting a new exercise regimen can be overwhelming, to say the very least. It's hard enough to figure out where to begin—let alone how much you actually need to do to see real results, whether that’s ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a meaningful difference – particularly when it comes to bowel cancer, one of the ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

After initial treatment, people are advised to follow a healthy lifestyle, often in conjunction with further drug treatments to try and reduce the chance of recurrence. Now, a study has found that a ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can be triggered in the body after just 10 minutes of intense cycling. This ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

Yet another reason to stick to a structured exercise routine. Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, ...

Colon cancer is one of the most preventable cancers in the United States, but each year it claims more than 50,000 lives – in part because early symptoms can be mild and easily missed. “Colon cancer ...