In this video I break down the key principles that make weight training effective. I explain why you need strong stabilizer muscles, how to choose the right rep ranges for your goals, and how to use ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Experts explain the findings and what to know before switching up your routine.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...