If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how strict does a pro bodybuilder’s diet really get? Well, Hassan Mostafa has the ...

Lee Labrada has cemented an impressive legacy in the world of professional bodybuilding; in addition to having won multiple titles, including Mr. Universe in 1985, he also placed in the Top 4of the ...

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If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Bodybuilding is a sport that involves the rigorous training and development of the body's muscles through a combination of weightlifting, cardio, and nutrition, according to a research review. The ...