An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

A Melbourne personal trainer and pro bodybuilder who competes in the international big leagues was pinched after a roid racket investigation. Kelly Sammut pleaded guilty at the Melbourne Magistrates’ ...

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He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...