Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

Even while pregnant, Kate Hudson manages to pull off advanced exercises and yoga moves. The Fabletics founder posed for a "first trimester photo shoot" poolside in mint green gear. But instead of a ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The benefits of yoga are endlessly positive: better ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, this week I'm taking you ...

One of the most sought-after yoga poses is the beautifully Instagrammable backbend, but this somewhat precarious position is by no means the easiest to achieve. With a yoga wheel, however, you can not ...

Which yoga wheels are best? The yoga wheel is a simple yet effective prop that helps alleviate tension along your spine by giving you a deep back stretch that opens your chest. You can also use it to ...