Better sleep lies on the other side of making this lifestyle change, she says ...

Tips for Overcoming , Problems With Falling Asleep. Well+Good recently spoke with sleep experts for tips on dealing with ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

AUSTIN, Texas — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...