The healthy adult at rest involuntarily inhales and exhales some 20,000 times a day, as naturally as seawater slides back and forth in a tidal zone. This cycle is so routine and rhythmic that we ...

My Pilates instructor is a fan of telling my group fitness class, “Breathe or you’ll die.” Sure, it sounds obvious: You need oxygen to survive. Breathing is 100 percent in your best interest. But, ...

How Dr. Takanori Takebe is utilizing gastroentological innovations from Japan to develop “butt breathing” protocols in Cincinnati.

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace ...

Anxiety Acting Up? Try These Quick Breathing Exercises To Feel Better in Minutes : By Ambika Mondal Remember the time when your mind was racing, your chest was constricting, your breath coming short ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...