What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

Professor Tim Spector has urged people to stop what they are doing and "avoid" a common habit that millions do every day. The ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

The experts have said that one simple switch could make all the difference - and there's no need to give up chocolate ...

Nutritional scientist Tim Spector has shared his go-to breakfast, which consists of just four ingredients. Speaking on the Doctor's Kitchen podcast, the professor of genetic epidemiology at King's ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...