Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Yesterday I explained why sales goals are of limited use when it comes to motivating you to sell. There was a slightly subversive message in that post, which was winning (in sales or in life) means ...

I spent years assuming my brain couldn’t change. Not in a resigned way. Just in the background, the way you assume most ...

Well, for one thing, one study showed that if you take ballroom dance classes and continue for a year, parts of the brain that are important for coordination and planning increase and the size of the ...