Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...