Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...
In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.
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How Does The ‘Military Sleep Method’ Help You Fall Asleep? Fast, Simple Steps That Work
The “Military Sleep Method” is a short, structured relaxation routine designed to help people fall asleep quickly by combining progressive muscle relaxation, controlled breathing, and guided imagery.
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