Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think ...

Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...