Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

Store-bought protein bars can be convenient, but they often come with added sugars, artificial flavors, and ingredients you’d never keep in your kitchen. Making your own is surprisingly easy—and it ...

Simple protein bars made at home are a smarter way to boost daily protein, control ingredients and save money. From quick ...

When you’re on the go and trying to eat healthy, what is your go-to item for a quick snack to tide you over until the next meal? For many, it’s a protein bar. But some protein bar choices aren’t all ...

Fall means changing foliage, sweater weather, and figuring out how to incorporate pumpkin into as many meals, drinks, and even lipsticks as possible. A pumpkin pancake recipe might be perfect for a ...

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

We all know we can tick our daily protein intake off through whole foods like eggs, yoghurt and nuts – or at least make a good shot at it. But hands up who, when tight on time, has found themselves ...