" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

In the ever-evolving landscape of weight management, a new player has emerged, captivating the attention of millions. Semaglutide-based medications like Ozempic and Wegovy have become household names, ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Nothing says “idyllic autumn” more than snuggling into your coziest blanket with a steaming mug of hot apple cider or a warm bowl of bone broth. (Summer, who?) But if drinking soup with no noodles isn ...

If you're looking to get in your prtoein without spending more money, Chipotle's free double protein deal on Jan. 13 is for ...