Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

We had fun making these and will be adding this recipe to our rotation." —MaryLou "These blueberry baked oats are a tasty ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...

Nutritional experts have identified 18 breakfast recipes that combine high protein content with gut-supporting ingredients to create morning meals that enhance both immediate energy levels and ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.