It can be incredibly tough to balance your meals sometimes, especially when you consider that diet is actually much more complex than the old food pyramid. For one thing, you need to balance ...

Add Yahoo as a preferred source to see more of our stories on Google. Here, you'll find 20 of the best high-protein fast food meals from some of the most popular chains around, plus tips from Dr.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Dietary proteins contain amino acids your body needs and cannot make on its own. The amount of protein you should eat depends on your body and individual health factors. Excessive protein could cause ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...