Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

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Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...