Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Protein and the Heart Benefits Is Red Meat Healthy? How Much Protein Is Best? Choosing Healthy Proteins Protein is essential for healthy heart function, from maintaining the muscle itself to promoting ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

It might be more than you think.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...