With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

A medium-sized strawberry daydream protein refresher, for example, contains 330 calories and 11 grams of protein, according to the brand’s online nutrition information. A butter pecan vanilla iced ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...