SPRINGFIELD, Mo. (KY3) - Here’s a healthy and refreshing snack that keeps you cool during the summer. In a blender, add the ingredients and blend on high until the ingredients are completely smooth, ...

Birthday Cake Protein Popsicles {with Yogurt} These pops blend yogurt, fruit, and sprinkles for a fun, high-protein snack. They are simple to mix and freeze in molds. Each one delivers a creamy ...

Weekend dessert cravings don’t have to mean going off track or drowning in guilt. If you’re looking for something that feels indulgent but still supports your fitness goals, a high-protein dessert can ...

Chef Craig von Foerster of Harvest Restaurant in Rogersville shares his recipe for a comfort food favorite that combines the best of twice-baked potatoes with the creamy richness of a gratin. Chef ...