Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Researchers from Cleveland Clinic and IBM recently published findings in the Journal of Chemical Theory and Computation that could lay the groundwork for applying quantum computing methods to protein ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Stop relying solely on the stovetop for your morning fuel. Discover the plant-based powerhouses that dietitians say can ...