Dr Rupy Aujla swaps flour in his bread with healthy seeds, making it rich in fibres and protein while eliminating carbs.

On Monday, Al Roker revealed that he's <a href="https://www.womenshealthmag.com/weight-loss/a26656273/al-roker-keto-diet-weight-loss/" id="aa14c581-d189-3b6f-a122 ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves. Seeds of ...

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...