Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

Divided into three days, this classic training method is guaranteed to yield gains. Whether you’re a novice and seeking weight lifting for beginners or an advanced lifter who’s been training for ...