You have mastered the standard push-up, but now you are stuck at the same number of repetitions. This plateau means your muscles have adapted and no longer face a challenge. To keep growing stronger, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...