The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.