The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Cow's milk has 8 grams of protein per cup. Goat's milk has 9 grams of protein per cup, slightly more than cow's milk. Sheep's milk is the highest in protein with 14.7 grams per cup. Milk is high in ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Milk is a must-have pantry ingredient for many. Whether it’s enjoyed with morning coffee, tea or breakfast cereal, milk has a special place in the daily routine and diet of many. From a young age, ...