Bodybuilding Bros on MSN

Matthew Stafford's workout: Fitness tips from Rams QB's journey over the years

Discover how Matthew Stafford transformed his training to survive over 15 NFL seasons and win a Super Bowl with the Rams. From zero-cardio supersets and functional core stability to yoga pre-hab and a ...
Bodybuilding Bros on MSN

Patrick Mahomes’ workout: The fitness rules that define the NFL star QB’s athleticism across the years

Patrick Mahomes’ on-field magic is built on a foundation of intense, year-round training. Two-time NFL MVP (2018, 2022), ...